Treo Wellness
Free 1 Month of the Full Treo Experience
On-demand fitness
Healthy cooking videos
Personal wellness coach
Meditation and sleep support
Social support and community
Digital rewards
Treo
Treo's team of fitness, wellness, and digital experts have created a Whole-Person Wellbeing Platform delivering highly personalized, evidence-based tools and resources for achieving lasting change.
How It Works:
- Treo's platform delivers personalized content, resources, and support specific to your health goals.
- Accessible on any device, any time. Options to watch, read, or listen to evidence-based, tailored content.
- Connect with a Certified Wellness Coach and invite teammates to support your journey.
What You Get:
- Lifestyle Gamification: Make changes fun and engaging with monthly goals, community, and virtual rewards.
- On-Demand Fitness: Workout when it best fits your lifestyle.
- Healthy Eating: Recipe inspiration and cook-along videos.
- Mental Wellbeing: Learn techniques to calm your mind and restore focus.
- Wellness Coaching: Dedicated support to reach your goals.
Features
On-Demand Fitness
From cycles to treadmills to yoga and more, Treo has the class for you. Browse hundreds of on-equipment or off-equipment workouts from engaging instructors!
Healthy Cooking Videos & Recipes
Join registered dieticians to learn new skills and techniques in the kitchen as you prepare fresh, delicious meals.
Your Wellness Coach
If you want excellent support, Treo's got your back. Message or call your coach to help you overcome barriers in making progress
Build Resilience
Tap into your resilience with breath work practice, better sleep support, and mindfulness exercises.
Connect with Others
Earn points, streaks, and badges while encouraging others in the Treo community to achieve their goals.
Your Personalized Pathway
Evidence-based content is presented in bite-sized videos by registered dieticians and experts in behavior change, exercise science, and more.
Highlights
Achieve Your Healthy Lifestyle
Get real support for the whole you with the Treo Whole-Person Platform. Treo provides access to relevant and personalized digital content to support your transformation from where you are to where you want to be.
Highlights
The Whole Person Difference
Like never before, all your whole-person wellbeing resources are in one place, right at your fingertips. In less than 2 minutes a day you can log the intentions or activities that matter most to you. Gain confidence in your skills to transform your goals and lifestyle.
Highlights
On Your Matrix Console
Your Matrix equipment now includes Treo Wellness, featuring 500+ studio on-demand workouts. Led by motivational trainers, there is always a workout you'll love. Take your workouts to the next level when you activate your free 1 Month Trial!
What Members Are Saying:
"With Treo, my entire family is now eating healthier and I have lost 8 pounds so far with very little effort."
— Becky S.
"Working with a Wellness Coach has been so helpful and encouraging! I love knowing she’s in my corner and supporting my progress."
— Wendy
"I sleep better and attribute that to Mealtime Spacing. I no longer snack at night so I'm no longer going to be feeling over-full."
— Jess T.
Why Treo Wellness?
Your Treo Wellness membership goes beyond just fitness. Treo brings personalized, whole-person tools and resources together all in one place. Access the right content, community, and support when you need it.
