Matrix Insider
Movement for Heart Health: What Really Works?
When we think of exercise, it can be tough to know what...
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Strength Train for Sleep and Heart Health Benefits
Today, 1 in 3 adults do not regularly get the recommended amount...
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Exciting Updates with Matrix v. 1.7 Software Update!
Our newest software update (v. 1.7) for Matrix retail consoles is deploying...
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5 Common Running Injuries and How to Prevent Them
Running is a great form of exercise that can be done year-round,...
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Low Impact, Lofty Results: How to Get the Most Out of Your Elliptical
Feel like it might be time to shake up your workouts and...
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Folding vs. Non-folding Treadmills
When shopping for a treadmill, there are many features to choose from....
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How Workout Mindsets Influence Eating Decisions
Regular workouts give the body necessary challenges to gain strength and fitness....
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Walk to Ease Lower Back Pain
Aging offers many challenges, but one of the greatest threats to wellbeing...
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5 Advantages of Low Intensity Workouts
Active individuals sometimes think of easier workouts as unnecessary. But lower intensity...
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Top 15 Reasons to Love the ClimbMill
We’ve all been told to stand more throughout the day, get in...
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4 Ways Exercise Boosts the Immune System
Few people exercise solely for the immune system benefits but working out...
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Rising to New Heights: The Ascent Trainer
Reconceiving the elliptical introduced an entirely new way to work out by...
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