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4 Ways Exercise Boosts the Immune System
30 Jan, 2023 | 3 minutes read

4 Ways Exercise Boosts the Immune System

Few people exercise solely for the immune system benefits but working out...

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Rising to New Heights: The Ascent Trainer
9 Jan, 2023 | 5 minutes read

Rising to New Heights: The Ascent Trainer

Reconceiving the elliptical introduced an entirely new way to work out by...

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Move More for Better Blood Sugar
12 Dec, 2022 | 4 minutes read

Move More for Better Blood Sugar

High blood sugar is a risk factor for further metabolic issues, especially...

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Balancing Home and Gym Workouts
28 Nov, 2022 |

Balancing Home and Gym Workouts

Most of us have a gym membership. Whether it’s a full-service gym,...

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Work Out to Reduce Your Worries
14 Nov, 2022 | 5 minutes read

Work Out to Reduce Your Worries

Did you know a single workout can be effective at limiting your...

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Amplify Results with 3 P's: Progression, Pairing, & Plyometrics
31 Oct, 2022 | 5 minutes read

Amplify Results with 3 P's: Progression, Pairing, & Plyometrics

You’re in the groove. You’re getting it done. You’re working out regularly...

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How to Pick the Perfect Console
24 Oct, 2022 | 5 minutes read

How to Pick the Perfect Console

Buying fitness equipment is a big decision. It's a major purchase with...

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The Myth of
10 Oct, 2022 | 4 minutes read

The Myth of "No Pain, No Gain"

In the US, one in three adults has been encouraged to exercise by their...

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Commercial vs Home Treadmills — What's the Difference?
19 Sep, 2022 | 5 minutes read

Commercial vs Home Treadmills — What's the Difference?

What's the difference between commercial treadmills and home treadmills? What are commercial-grade...

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Enhance Your Workout with Bluetooth FTMS
12 Sep, 2022 | 5 minutes read

Enhance Your Workout with Bluetooth FTMS

In the fitness world, some things never change.  For those looking to...

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How to Run on Zwift with a Matrix Treadmill
5 Sep, 2022 | 5 minutes read

How to Run on Zwift with a Matrix Treadmill

Guest author, Taggart VanEtten, is the 100-mile treadmill world record holder, a...

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Make Time of What's Important in 6 Steps
29 Aug, 2022 | 5 minutes read

Make Time of What's Important in 6 Steps

It’s another one of those days. You begin your morning feeling motivated....

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