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5 Common Running Injuries and How to Prevent Them
Running is a great form of exercise that can be done year-round,...
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Low Impact, Lofty Results: How to Get the Most Out of Your Elliptical
Feel like it might be time to shake up your workouts and...
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Folding vs. Non-folding Treadmills
When shopping for a treadmill, there are many features to choose from....
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How Workout Mindsets Influence Eating Decisions
Regular workouts give the body necessary challenges to gain strength and fitness....
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Walk to Ease Lower Back Pain
Aging offers many challenges, but one of the greatest threats to wellbeing...
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5 Advantages of Low Intensity Workouts
Active individuals sometimes think of easier workouts as unnecessary. But lower intensity...
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Top 15 Reasons to Love the ClimbMill
We’ve all been told to stand more throughout the day, get in...
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4 Ways Exercise Boosts the Immune System
Few people exercise solely for the immune system benefits but working out...
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Rising to New Heights: The Ascent Trainer
Reconceiving the elliptical introduced an entirely new way to work out by...
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Move More for Better Blood Sugar
High blood sugar is a risk factor for further metabolic issues, especially...
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Balancing Home and Gym Workouts
Most of us have a gym membership. Whether it’s a full-service gym,...
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Work Out to Reduce Your Worries
Did you know a single workout can be effective at limiting your...
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