Matrix Insider

Movement for Heart Health: What Really Works?
When we think of exercise, it can be tough to know what...
Discover More
Strength Train for Sleep and Heart Health Benefits
Today, 1 in 3 adults do not regularly get the recommended amount...
Discover More
Exciting Updates with Matrix v. 1.7 Software Update!
Our newest software update (v. 1.7) for Matrix retail consoles is deploying...
Discover More
5 Common Running Injuries and How to Prevent Them
Running is a great form of exercise that can be done year-round,...
Discover More
Low Impact, Lofty Results: How to Get the Most Out of Your Elliptical
Feel like it might be time to shake up your workouts and...
Discover More
Folding vs. Non-folding Treadmills
When shopping for a treadmill, there are many features to choose from....
Discover More
How Workout Mindsets Influence Eating Decisions
Regular workouts give the body necessary challenges to gain strength and fitness....
Discover More
Walk to Ease Lower Back Pain
Aging offers many challenges, but one of the greatest threats to wellbeing...
Discover More
5 Advantages of Low Intensity Workouts
Active individuals sometimes think of easier workouts as unnecessary. But lower intensity...
Discover More
Top 15 Reasons to Love the ClimbMill
We’ve all been told to stand more throughout the day, get in...
Discover More
4 Ways Exercise Boosts the Immune System
Few people exercise solely for the immune system benefits but working out...
Discover More
Rising to New Heights: The Ascent Trainer
Reconceiving the elliptical introduced an entirely new way to work out by...
Discover More