Matrix Insider
Move More for Better Blood Sugar
High blood sugar is a risk factor for further metabolic issues, especially...
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Balancing Home and Gym Workouts
Most of us have a gym membership. Whether it’s a full-service gym,...
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Work Out to Reduce Your Worries
Did you know a single workout can be effective at limiting your...
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Amplify Results with 3 P's: Progression, Pairing, & Plyometrics
You’re in the groove. You’re getting it done. You’re working out regularly...
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How to Pick the Perfect Console
Buying fitness equipment is a big decision. It's a major purchase with...
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The Myth of "No Pain, No Gain"
In the US, one in three adults has been encouraged to exercise by their...
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Commercial vs Home Treadmills — What's the Difference?
What's the difference between commercial treadmills and home treadmills? What are commercial-grade...
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Enhance Your Workout with Bluetooth FTMS
In the fitness world, some things never change. For those looking to...
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How to Run on Zwift with a Matrix Treadmill
Guest author, Taggart VanEtten, is the 100-mile treadmill world record holder, a...
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Make Time of What's Important in 6 Steps
It’s another one of those days. You begin your morning feeling motivated....
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Fitness and Wellness for All
Johnson Health Tech is the world's largest specialty fitness retailer, operating more...
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Retain Muscle as You Lose Weight
Weight loss is a common goal. We lose weight as a combination...
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