Matrix Insider
Amplify Results with 3 P's: Progression, Pairing, & Plyometrics
Youâre in the groove. Youâre getting it done. Youâre working out regularly...
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How to Pick the Perfect Console
Buying fitness equipment is a big decision. It's a major purchase with...
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The Myth of "No Pain, No Gain"
In the US, one in three adults has been encouraged to exercise by their...
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Commercial vs Home Treadmills â What's the Difference?
What's the difference between commercial treadmills and home treadmills? What are commercial-grade...
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Enhance Your Workout with Bluetooth FTMS
In the fitness world, some things never change. For those looking to...
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How to Run on Zwift with a Matrix Treadmill
Guest author, Taggart VanEtten, is the 100-mile treadmill world record holder, a...
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Make Time of What's Important in 6 Steps
Itâs another one of those days. You begin your morning feeling motivated....
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Fitness and Wellness for All
Johnson Health Tech is the world's largest specialty fitness retailer, operating more...
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Retain Muscle as You Lose Weight
Weight loss is a common goal. We lose weight as a combination...
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3 Simple Tips to Jumpstart Your Home Workout Habit
Why is getting into the groove of a home exercise routine so...
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Best Ways to Add Challenge to Your Exercise Routine
When starting out or returning to exercise, consistency is important. Focusing on...
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Sprint 8 â Behind the Science
Why does it work? Muscle mass naturally decreases and body fat increases...
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