Matrix Insider
How Workout Mindsets Influence Eating Decisions
Regular workouts give the body necessary challenges to gain strength and fitness....
Discover More
Walk to Ease Lower Back Pain
Aging offers many challenges, but one of the greatest threats to wellbeing...
Discover More
5 Advantages of Low Intensity Workouts
Active individuals sometimes think of easier workouts as unnecessary. But lower intensity...
Discover More
4 Ways Exercise Boosts the Immune System
Few people exercise solely for the immune system benefits but working out...
Discover More
Move More for Better Blood Sugar
High blood sugar is a risk factor for further metabolic issues, especially...
Discover More
Work Out to Reduce Your Worries
Did you know a single workout can be effective at limiting your...
Discover More
The Myth of "No Pain, No Gain"
In the US, one in three adults has been encouraged to exercise by their...
Discover More
Retain Muscle as You Lose Weight
Weight loss is a common goal. We lose weight as a combination...
Discover More
Sprint 8 — Behind the Science
Why does it work? Muscle mass naturally decreases and body fat increases...
Discover More
Tough Times Call for Tough Training
"Unprecedented" is a word we've all heard enough of. A global pandemic...
Discover More
Enhance your workouts with Sprint 8
Experience HIIT at home Sprint 8 is an efficient, fat-burning HIIT workout...
Discover More