Matrix Insider
20 Mar, 2023 | 4 minutes read
5 Advantages of Low Intensity Workouts
Active individuals sometimes think of easier workouts as unnecessary. But lower intensity...
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30 Jan, 2023 | 3 minutes read
4 Ways Exercise Boosts the Immune System
Few people exercise solely for the immune system benefits but working out...
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12 Dec, 2022 | 4 minutes read
Move More for Better Blood Sugar
High blood sugar is a risk factor for further metabolic issues, especially...
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14 Nov, 2022 | 5 minutes read
Work Out to Reduce Your Worries
Did you know a single workout can be effective at limiting your...
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10 Oct, 2022 | 4 minutes read
The Myth of "No Pain, No Gain"
In the US, one in three adults has been encouraged to exercise by their...
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1 Aug, 2022 | 4 minutes read
Retain Muscle as You Lose Weight
Weight loss is a common goal. We lose weight as a combination...
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20 Jun, 2022 | 4 minutes read
Sprint 8 — Behind the Science
Why does it work? Muscle mass naturally decreases and body fat increases...
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30 May, 2022 | 5 minutes read
Tough Times Call for Tough Training
"Unprecedented" is a word we've all heard enough of. A global pandemic...
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21 Mar, 2022 | 5 minutes read
Enhance your workouts with Sprint 8
Experience HIIT at home Sprint 8 is an efficient, fat-burning HIIT workout...
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