Matrix Insider
How Workout Mindsets Influence Eating Decisions
Regular workouts give the body necessary challenges to gain strength and fitness....
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Walk to Ease Lower Back Pain
Aging offers many challenges, but one of the greatest threats to wellbeing...
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5 Advantages of Low Intensity Workouts
Active individuals sometimes think of easier workouts as unnecessary. But lower intensity...
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4 Ways Exercise Boosts the Immune System
Few people exercise solely for the immune system benefits but working out...
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Move More for Better Blood Sugar
High blood sugar is a risk factor for further metabolic issues, especially...
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Work Out to Reduce Your Worries
Did you know a single workout can be effective at limiting your...
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The Myth of "No Pain, No Gain"
In the US, one in three adults has been encouraged to exercise by their...
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Retain Muscle as You Lose Weight
Weight loss is a common goal. We lose weight as a combination...
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Sprint 8 — Behind the Science
Why does it work? Muscle mass naturally decreases and body fat increases...
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Tough Times Call for Tough Training
"Unprecedented" is a word we've all heard enough of. A global pandemic...
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Enhance your workouts with Sprint 8
Experience HIIT at home Sprint 8 is an efficient, fat-burning HIIT workout...
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