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How Workout Mindsets Influence Eating Decisions
Regular workouts give the body necessary challenges to gain strength and fitness....
Discover MoreWalk to Ease Lower Back Pain
Aging offers many challenges, but one of the greatest threats to wellbeing...
Discover More5 Advantages of Low Intensity Workouts
Active individuals sometimes think of easier workouts as unnecessary. But lower intensity...
Discover More4 Ways Exercise Boosts the Immune System
Few people exercise solely for the immune system benefits but working out...
Discover MoreMove More for Better Blood Sugar
High blood sugar is a risk factor for further metabolic issues, especially...
Discover MoreWork Out to Reduce Your Worries
Did you know a single workout can be effective at limiting your...
Discover MoreThe Myth of "No Pain, No Gain"
In the US, one in three adults has been encouraged to exercise by their...
Discover MoreRetain Muscle as You Lose Weight
Weight loss is a common goal. We lose weight as a combination...
Discover MoreSprint 8 — Behind the Science
Why does it work? Muscle mass naturally decreases and body fat increases...
Discover MoreTough Times Call for Tough Training
"Unprecedented" is a word we've all heard enough of. A global pandemic...
Discover MoreEnhance your workouts with Sprint 8
Experience HIIT at home Sprint 8 is an efficient, fat-burning HIIT workout...
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