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Work Out to Reduce Your Worries
14 Nov, 2022 | 5 minutes read

Work Out to Reduce Your Worries

Did you know a single workout can be effective at limiting your...

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The Myth of
10 Oct, 2022 | 4 minutes read

The Myth of "No Pain, No Gain"

In the US, one in three adults has been encouraged to exercise by their...

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Retain Muscle as You Lose Weight
1 Aug, 2022 | 4 minutes read

Retain Muscle as You Lose Weight

Weight loss is a common goal. We lose weight as a combination...

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Sprint 8 — Behind the Science
20 Jun, 2022 | 4 minutes read

Sprint 8 — Behind the Science

Why does it work? Muscle mass naturally decreases and body fat increases...

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Tough Times Call for Tough Training
30 May, 2022 | 5 minutes read

Tough Times Call for Tough Training

"Unprecedented" is a word we've all heard enough of. A global pandemic...

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Enhance your workouts with Sprint 8
21 Mar, 2022 | 5 minutes read

Enhance your workouts with Sprint 8

Experience HIIT at home Sprint 8 is an efficient, fat-burning HIIT workout...

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