Matrix Insider
29 Jan, 2025 | 4 minutes read
Movement for Heart Health: What Really Works?
When we think of exercise, it can be tough to know what...
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5 Dec, 2024 | 4 minutes read
Strength Train for Sleep and Heart Health Benefits
Today, 1 in 3 adults do not regularly get the recommended amount...
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15 May, 2023 | 4 minutes read
How Workout Mindsets Influence Eating Decisions
Regular workouts give the body necessary challenges to gain strength and fitness....
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10 Apr, 2023 | 4 minutes read
Walk to Ease Lower Back Pain
Aging offers many challenges, but one of the greatest threats to wellbeing...
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20 Mar, 2023 | 4 minutes read
5 Advantages of Low Intensity Workouts
Active individuals sometimes think of easier workouts as unnecessary. But lower intensity...
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10 Oct, 2022 | 4 minutes read
The Myth of "No Pain, No Gain"
In the US, one in three adults has been encouraged to exercise by their...
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4 Jul, 2022 | 5 minutes read
Best Ways to Add Challenge to Your Exercise Routine
When starting out or returning to exercise, consistency is important. Focusing on...
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